HEALTH-CARE OR TAKE-CARE

THERE ARE HEALTH-CARE PLANS OR

THERE IS A TAKE-CARE PLAN

It's actually as simple as a choice between taking a pill or an apple. It may "seem" like it takes more work but it's a life-style switch that may just take time to merge into your daily routine.

To begin to explore this concept I will take you back to when I was a young mother raising my two girls and two boys: Amy, Melissa, Matthew and Jonathan.  I took a parenting class called, "Take Time To Teach" and I found it fascinating. The instructor named Kathy, who was a friend of mine, explained that teaching a child a skill takes time but in the long run it's worth it. Like laundry for instance. You make a plan when they are 5-years old called "sorting-the-laundry" and you work the plan. Sorting is also a math technique so it's a 2-in-1-project. Then at 6-years old they can plunk the laundry basket downstairs in front of the washer and drop their clothes inside. Then at 7-years old they can use a stool and measure the powdered laundry soap and pour it in the machine. At 8-years old they can learn how to turn-on the washer and take the clean clothes and put them in the dryer. So by 9-years old they are washing their own clothes. YES, there are rewards along the way. 

By comparison, we can use the TAKE-CARE plan: 1. Drink 1/2 your weight in ounces so if you weigh 150 lbs you drink 75 oz of water instead of soda or juices. 

2. Exercise at least 15-minutes a day. 

3. Eat 3-4 cups of fresh veggies a day,2-3 servings of fruit a day, and eat protein sparingly about the size of the palm of your hand once or twice a day. 

4. Get 7-8 hours of sleep each night. 

THAT is the TAKE-CARE plan. It WILL take a while to merge into your life. Sort of like the "Take Time To Teach" your children plan but it's all worth it. Children learn CONFIDENCE from learning how to take care of themselves. AND we learn how to FEEL OUR BEST by learning the skills of healthy habits.  

Guess what? It gives you the POWER and CONFIDENCE YOU NEED TO GOVERN YOUR OWN LIFE when you are feeling better naturally. 

Spark Naturals has two solutions to help ward off or cure infection, disease, or injury curing you can use: 

MELALEUCA ESSENTIAL OIL

Applied to the bottom of your feet each morning after your shower

Use flip-flps that are not absorbent as you go about your morning routine that

gets you ready for your day.  It will absorb in about 10 minutes or less. 

To order use this link:

http://www.sparknaturals.com/shop/melaleuca-essential-oil-5ml/?affiliates=144

And / Or

SHIELD BLEND

Also applied to the bottom of your feet after your morning shower

Spark Naturals is pleased to present this ancient blend based upon legend.  The legend has its roots in 15th century England during the time of the great plague.  Grave robbers “thieves” developed their own blend of Clove, Cinnamon Bark, Lemon, Eucalyptus, and Rosemary to protect them while robbing the plague victims.  This potent blend only contains the essential oils and no carrier oil.

To order use this link:

http://www.sparknaturals.com/shop/shield-protective-blend-5ml/?affiliates=144

Remember to use my 10% off code:

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