DO WE GET LOST IN A SEA OF DISTRACTIONS?
Shopping & holidays just go together. Whether it be at the mall or at the market there are so many choices and we are trying to be vigilant in our focus. However our eyes move from one thing to the next, we receive a text, a baby cries near-by, it's sort of a "sea of distractions." Yes, we get distracted and sometimes even forget what we came for in the first place! Sound familiar?
It happens to all of us.
Current scientific study of attention goes far beyond the study of vigilance, SINCE OUR ATTENTION SKILLS DETERMINE HOW WELL WE
Vital abilities build on such basic mechanics of our mental life. There's self-awareness, which fosters self-management. Then there is empathy, the basis for skill in relationships.
A well lived life demands we be nimble in all three kinds of focus: inner, other, and outer:
INNER FOCUS: attunes us to our intuitions and guiding values
OTHER FOCUS: smooths our connections to the people in our lives
OUTER FOCUS: lets us navigate the larger world
ALSO MINDFUL MEDITATION IS ONE OF THE TOOLS CURRENTLY BEING WORKED WITH AS A WAY TO ENHANCE ATTENTION... AND YOU WILL LIVE WITH MORE BALANCE.
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Thank you to Daniel Goleman, Author of Emotional Intelligence, for the content of this post. Article found in Mindful Magazine, December 2013 issue, titled, FOCUS!
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