HEALING NATURALLY

ESSENTIAL OILS HEAL NATURALLY

My passion is to find ways to live better with more energy, more positive feelings, more hope, more health, 

and more joy. It's a discovery worth making and a gift worth receiving. It's like opening a box you never knew existed and found it has answers in it to make your life better. I have found part of it is about lessening the chemicals that our world claims heal us. Sometimes they do but other times they make us have so many side effects that they create more problems. 

I always have been a Doubting Thomas so when I first heard about essential oils I rolled my eyes. I kinda looked like the woman in this photo and I laugh at myself now. But the more I studied, researched, tried them, and realized ESSENTIAL OILS REALLY WORK those feelings went away. In fact, my life improved in ways I never imagined. I cannot help but

spread the news and that's is what make me start my Facebook Page: Mind Body Heal and this blog. 

Essential Oils when blended with a healthy lifestyle of good sleep, exercise, water drinking and whole foods is a winning combination. 

When I'm "on" track (because we ALL fall off-track) life is

really good. The right pathway feels great! I am on the same road YOU ARE ON. The road of learning a better way of living. I don't believe that "everything" makes us sick so what difference does it make to TRY TO BE HEALTHY. That's a cop-out. 

I'm just here sharing and pointing you in the right direction. It's a road where you will enjoy the journey. Start by learning about Essential Oils with this fabulous book and also one on Essential Oils for the Healthy Child. I have these links below.

If you want a suggestion for your first purchase of essential oils I suggest the blends kit or one or two of the blends that you find will help you the most:

http://www.sparknaturals.com/shop/complete-blendskit/?affiliates=144

the general link for the whole Spark Naturals web site is:

http://www.sparknaturals.com/?affiliates=144

A gift that educates, improves your life, and gives you powerful confidence is a gift worth having.

http://www.sparknaturals.com/shop/the-complete-book-of-essential-oils-and-aromatherapy/?affiliates=144

and

http://www.sparknaturals.com/shop/aromatherapy-for-the-healthy-child/

USE MY 10% OF CODE:  SUNSHINE818

TRUE FLU

ACHY BREAK-Y FLU

MAKES HOLIDAYS BLUE

NO ONE WANTS THE FLU JUST BEFORE THE HOLIDAYS - WHAT A GREAT TIME TO GET THE FLU SHOT! NOT FOR ME....BUT I GUESS THERE IS NO IDEAL TIME.

I got A FEW achy break-y symptoms. HERE IS WHY: I've been going through a WORTHWHILE process for three months for a volunteer position at a reputable nationally known children's hospital. The flu shot was one of the last requirements. I'm so excited about contributing my time and energy at CHOC (Children's Hospital of Orange County) and THIS WEEK I've just received my assignment! However, I haven't had the flu nor the shot for several years now. AND I GOT FLU-LIKE

SYMPTOMS after this vaccine. So I sympathize with those who actually have the full-blown flu.

Fever, body aches, headache, tired, and all that jazz.  I was surprised I had a reaction. BUT I DID.

THE CHOICE WAS GET THE SHOT OR WEAR A MASK WHILE VOLUNTEERING. I DID NOT WANT TO EXPOSE CHILDREN OR THEIR FAMILIES TO THE FLU AND I DIDN'T FEEL I COULD EXPRESS MY CONCERN TO FAMILIES AND CHILDREN WITH A MASK AS WELL AS WITHOUT. SO I GOT THE SHOT. MY CHOICE.

All I could do is ride it through and I did for a whole week, ulg. Wish I could actually look that great riding through the flu as she does riding that wave! ONE ESSENTIAL OIL BLEND HELPED SO I HIGHLY SUGGEST IT when YOU ARE

RIDING THROUGH THE FLU:

SPARK NATURALS RESPIRE BLEND IS A GREAT SOURCE OF PROTECTION DURING FLU SEASON AND CONGESTION IN GENERAL. 

THE COLD WINTER MONTHS FORCE MOST OF US INDOORS WHERE WE LIVE, WORK AND SOCIALIZE IN CLOSE PROXIMITY WITH OTHERS WHO MAY HAVE COLD AND FLU GERMS. THIS BLEND MAY HELP THE PROTECT AGAINST COMMON GERMS.

THIS BLEND SAVED THE DAY FOR ME:

RESPIRE RESPIRATORY BLEND

FOLLOW THIS LINK TO ORDER:

http://www.sparknaturals.com/shop/respire-respiratory-blend-5ml/?affiliates=144

USE MY 10% OFF CODE: SUNSHINE818

CELL PHONE DAMAGE

SMART PHONES
ARE NOW A 

"WAY-OF-LIFE"

BUT MIGHT CAUSE MORE DAMAGE THEN WE EVER REALIZED

New research on cell phone causing radiation is now underway to determine damage. 

My daughter's friend, in her twenties, always stored her cell phone in her bra. Why not, right? She could hear it when it rang, felt it when it vibrated, seems like the "perfect pocket" and she knew she couldn't lose it. 
          This year during MY DAUGHTER'S FRIEND'S mammogram it was discovered that in EXACTLY THE SAME SHAPE AS HER CELL PHONE SHE HAD DEVELOPED BREAST CANCER. 

Dr. John West, World Known Breast Cancer Specialist in the city in which I live, Orange, California, was on Dr. Oz on December 6, 2013. He is heading out extensive research on cell phone cancer causing damage in women who store their cell phones in their bras. Dr. West is the doctor I go to every year to have my own mammograms since my mother is a breast cancer survivor.

"Dr. Oz reveals why you should keep your cellphone out of your bra. He discusses why medical experts believe there’s a link between wearing a cellphone in your bra and breast cancer, and how convenience is doing your body more harm than good. Visit DoctorOz.com for more information and a video clip of the episode!"
I say check out this episode.

Cell Phones are now a way-of-life and my

daughter's friend is not the first woman who has experienced cell phone damage. Nor is she the first who is undergoing chemotherapy treatment for breast cancer because of it.  The tissue in a breast is thin and the battery gives out radiation. 

Men should be worried also since their pockets in which they store their cell phones are close to some pretty thin tissue also.  That habit in men could cause or contribute to testicular cancer. Studies are underway. 

Why wait for the results - it's already  happening to people all over the globe. Why would we want to take a chance? We are still learning a lot about cell phones. We "like" the bigger more powerful batteries on our Smart Phones but could they be causing more issues than they are worth? It's under research but in the meantime why not protect ourselves and at least leave them in our purses or shoulder bags where we store our iPads, tablets & paperwork. And they are great for men or women!

It's good we are getting away from using the cell phone while we hold it to our ears and head.  So many people have woken up to the fact that THAT is causing brain cancer. NEVER let your child use it in that way either as their skulls and skin is thinner that ours!

Boost your immune system with:

SHIELD BLEND 

FROM SPARK NATURALS
Essential Oils are not a cure for cell phone damage but they can boost your immune system in general that will improve the quality of your life.

http://www.sparknaturals.com/shop/shield-protective-blend-5ml/?affiliates=144

and use my 10% off code:

sunshine818

PLAN TO LOOK FOR JOY

TIME OUT FOR JOY

GOTTA SEEK IT TO FIND IT

This is a busy time of the year for almost everyone. Sometimes we have to take a moment out to do

something that brings you to a place that's called

JOY IN THE MOMENT

What is it for you?

Someone said today,

"Can't have lasting happiness with feeling grateful."

So like I've said before smiling babies and children make me happy. And I love pets.

Just pure and simple that's it.  Combine those two things and it's instant joy for me.

It's easy to find CHILDREN WHO just know 

PURE JOY

on a grass roots level

NO MATTER WHAT THEY ARE DOING THEY MAKE IT FUN AND THEY SPREAD JOY WITH THEIR SMILES

more than adults anywhere. And that brings me joy!

We can learn so much from children 

WHILE THEY ARE LEARNING ABOUT LIFE AND

THE WORLD AROUND THEM.... 

OK, that's what I like and where my head goes when I need to plan to be happy...I am grateful for new life and I see it in the eyes of the

young. The surprising thing is - we can have it too! It's a decision away. Don't isolate yourself - get out there and make your happiness. Plan it, seek it, make it happen.

Make that decision if even for a small moment. Figure out what you are grateful for on a pure level and seek after it.  It will make your holiday season brighter and perhaps start a tradition of joy for you to find it on any ol' day at all.

Happy Holidays - give yourself the gift of happiness. I want that for YOU!

Hugs, Nancy 

SKIN CARE BASICS

CLEAN, EXFOLIATE, MOISTURIZE

START WITH Spark Naturals e-Spa Fractionated Coconut Oil which is an amazing carrier oil that is all natural. It easily absorbs into the skin making it a great way to USE WITH ESSENTIAL OILS.

Interested in ordering follow this link:

http://www.sparknaturals.com/shop/fractionated-coconut-oil-e-spa-4oz/?affiliates=144

Fractionated Coconut Oil is a light texture with a silky-feel and will not clog pores. This type of oil is broken down to smaller molecules MAKING IT BETTER FOR YOUR SKIN. Where as unrefined coconut oil is not. It has a shelf life that is indefinite.

A "carrier oil" is OFTEN used when applying essential oils to more evenly distribute any of your selected essential oils more evenly. We want to use a carrier oil that moisturizes and distributes to help our skin healthier as well as look and feel younger. We also want it to have a light pleasant fragrance....SPARK NATURALS Fractionated Coconut Oil is all of that!

One important fact about facial skin care is that you cannot get the full benefit of "moisturizing" over dead skin. Exfoliation is the key. 

First, remove your make-up with your favorite facial cleanser before exfoliating I use a soft small facial sponge. Rinse well with slightly warm water. 

Second, exfoliate about 3 times a week using a homemade solution which will look like this picture --------->

This is my recipe: 

1/4 C organic raw sugar, 

2-T fractionated coconut oil, 

1-T facial cleanser,

2-4 drops of Spark Naturals Lemon Essential Oil. 

Only create a small amount at a time. You want it fresh and clean. 

I use about 1-Tablespoon for my whole face.

Rinse well with cold water to close your pores and then use your favorite facial moisturizer while your skin is still damp to help it absorb. 

Following these steps you'll have skin as soft as a baby, you'll look and feel younger, and your skin will be healthier for it.

SPARK NATURALS LEMON ESSENTIAL OIL is refreshing, helps headaches, fights infections, and is anti-bacterial. You can order by following this link:

http://www.sparknaturals.com/shop/lemon-essential-oil-5ml/?affiliates=144

EXERCISE RECIPE

EXERCISE: DO IT EVERY DAY

WHY?

It's that time of year when we eat, drink and be merry. Because we take pleasure in the camaraderie of family and friends, we tend to over stuff ourselves with food. We enjoy one party meal after the other that is loaded with high calorie, high fat cuisine, right?

We tend to throw caution to the wind and say, "Why bother with worrying about watching what we eat after all it's the holidays."  And we quickly learn that feeling "GUILTY" gets us no where.

Extra fat isn't fun and THERE ISN'T ANY MIRACLE TO RID FAT FROM EVERYDAY FEASTS EXCEPT EXERCISE....DAILY EXERCISE. 

HERE'S THE EXERCISE RECIPE:

SET THAT ALARM AND
EXERCISE... BEFORE BREAKFAST RIGHT WHEN YOU WAKE UP... AFTER AN OVERNIGHT ABSTENTION FROM FOOD IS THE IDEAL TIME. 

It can lessen the impact of Christmas feasting. 

HERE'S THE STUDY: 

A study was done at Catholic University inLeuven, Belgium, with 28 on men divided into three groups. They all agreed to eat the same high carbohydrate high calorie breakfast:

*  One-group agreed to EAT the breakfast WITHOUT any kind of EXERCISE. 

*  The second-group ATE the high carbohydrate breakfast BEFORE a regimen of strenuous EXERCISE. 

*  The third-group did the strenuous EXERCISES BEFORE EATING the same high calorie high carbohydrate breakfast. 

RESULT:

The third group did not gain any weight, burned more fat and had negative signs of insulin

resistance. Proving that your one-hour exercise plan in the fasting state is much better than exercising after a high carbohydrate high calorie meal. THIS STUDY indicated that exercise in the fasting state is much more effective than exercise after consumption of a high caloric diet.

EVEN SANTA IS GETTING INTO IT! HE'LL HAVE MORE STAMINA SO HE CAN MAKE ALL THOSE DELIVERIES!

SPARK NATURALS

ESSENTIAL OILS FOR ENERGY AND ENDURANCE:

PEPPERMINT

STIMULANTS THE MIND NEEDED FOR WORKOUTS

AND 

WINTERGREEN

HELPS TO INCREASE ENDURANCE 

AND ANTI-INFLAMATORY

GO TO:

http://www.sparknaturals.com/?affiliates=144

TO ORDER AND USE MY 10% OFF CODE:  SUNSHINE818

SOCIAL OBESITY?

BEING OVERWEIGHT 

AFFECTS THE SOCIAL LIFE

......Extra weight affects a lot of areas of one's life and socially is certainly one of them. Today there are more people over-weight than ever before and it's global. The estimate now is 1 in 5 deaths is linked to obesity today. 

Your quality of life may be lower, you may not be able to do things you'd normally enjoy as easily as you'd like, and you may have trouble participating in family activities. A lot of people avoid public places and one may even encounter discrimination. That could include your job, your social life, your relationship with you kids, friends, or family. 

Obesity can affect your sleep big time. Sleep apnea is one way that your sleep is extremely affected. The fatty tissue at the back of your throat prevents your air passage to be clear when you sleep. A person can actually stop breathing several times an hour. A sleep evaluation is needed and perhaps a C-Pap machine is necessary for you to get a good night's sleep as pictured on right. A member of my family stops breathing 31 times an hour and wears a c-pap breathing machine in order to sleep.  She was never getting into REM sleep which is necessary for mental clarity, memory, and energy. She does now but needs to wear this type of breathing apparatus every night. 

The doctor says there are three areas one needs balance: exercise = food intake (calories in and calories out), hydration for your organs = water, and sleep = mental alertness.  GREAT ADVICE! He said for the right water intake: figure your weight pretend it's ounces cut it in half and that's how much water you should be drinking a day to hydrate your body. 

SPARK NATURALS PRESENTS

GRAPEFRUIT ESSENTIAL OIL has a diuretic quality that helps get rid of excess water in your body which helps with weight control and it's a mood lifter. While it is a great source of Vitamin C and can also help build your immune system to fight off colds and flu. You can use this link to order: 

http://www.sparknaturals.com/shop/grapefruit-essential-oil-5ml/?affiliates=144

USE THIS CODE FOR 10% OFF:  sunshine818

Apply twice a day to the bottom of your feet and

between and on the toes. Slip into your flip flops because they allow the oils to absorb while you wear them around the house as you get ready for your day and at the end of your day. Welcome the oils into your body and feel the difference.  

MEDITATION MENDS THE MIND

• MEDITATION CAN 
• WIPE AWAY 
• THE DAY'S STRESS
• .... bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. There is no time like the present to start meditating.

  THERE ARE 7 TYPES OF MEDITATION AND I WILL TALK ABOUT MY FAVORITE ONE:
  "MINDFULNESS MEDITATION"
  It's about living in the moment...
  If stress has you anxious, tense and worried, consider trying meditation. 
  Spending even a few minutes in meditation can restore your calm and inner peace.
  
  
  When you meditate, you clear away the information overload that builds up every day and contributes to your stress.
  The emotional benefits of meditation include:
  
  • 1. Gaining a new perspective on stressful situations
• 2. Building skills to manage your stress
• 
  
• 3. Increasing self-awarenes
•  
• 4. Focusing on the present
• 
  
• 5. Reducing negative emotions
• 
  
• WHAT IS MEDITATION AND HOW DO YOU DO IT?
• FIND A QUIET PLACE TO BE ALONE TO STOP AND THINK AND BREATHE
• THAT'S IT!
• IF YOU CAN DO THIS 1-3 TIMES A DAY
• YOU WILL BE LESS STRESSED AND 
• HAVE MORE REWARDING:

RELATIONSHIPS,  CAREER/PROFESSIONAL LIFE,

• AND YOU'LL SLEEP BETTER! 
• This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.
• 
  
• HERE IS WHAT YOU THINK ABOUT DURING YOUR
• MEDITATION: 
• You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.
• My acupuncturist meditates 3 hours a day! He is the most peaceful, successful, sharp minded, considerate, and kind person I know. And out of 9 doctors I went to in 2004 for a paralyzed vocal cord he pinpointed the issue and I was able to start breathing normally again and speaking!
• But we don't start with 3 hours a day 
• We start with 5 minutes at a time

<----FOR YOUR PEACEFUL ALONE TIME

DURING THE OTHER PARTS 

OF THE DAY--------->

BE "ENGAGED" = BE PRESENT 

IN WHATEVER IT IS YOU ARE DOING

THAT IS BEING MINDFUL!

TO ENHANCE YOUR MEDITATION QUIET TIME:

SPARK NATURALS MAKES A 

ZEN GROUNDING ESSENTIAL OIL BLEND

A masterful grounding blend of spruce, rosewood, blue tansy and frankincense designed to promote clarity, calmness and an overall feeling of good and peace.

http://www.sparknaturals.com/shop/zen-grounding-blend-5ml/?affiliates=144

TO ORDER USE MY 10% OFF CODE:

SUNSHINE818

I give thanks to Mayo Clinic for part of the content of this blog post