STRESS RELIEF IS A READ AWAY

READING AWAY YOUR STRESS

HAS A BUCKET LOAD OF BENEFITS

fill it up with a few good books ...

Reading is mentally stimulating preventing memory loss keeping in tow the philosophy of "use-it-or-lose-it"and we all want to protect our brain. Improving your thinking skills will help in many facets of your life.

A good book will help you EXERCISE your MENTAL FOCUS, CONCENTRATION, AND ANALYTICAL skills. All three of those skills help your life improve in all areas of your life. And it prevents memory loss. 

Reading helps you have less stress in your relationships, work, or other issues because it melts away when you involve yourself in a good novel.

 Having more TRANQUILITY in your life when you

A "re-read" of a great book can bring that ahhhh...feeling

read a spiritual or self-help book eases your blood pressure and even helps sooth those 
with certain mood disorders. And it's free from the library.

Try re-reading a book that brought a settled peace to your life. Recalling perhaps that the first time you read that book it was on a vacation where you coupled the read with the relaxing waves on the shore. It also makes you more interesting to talk to when you are with others.

These are just a few important steps you can take to give you calm in a world of high tech and rapid change. It's important to keep our own sense of self. There are many avenues to find the peace we need in our lives. Another one is to try an amazing few drops of an essential oil BLISS CALMING BLEND on the bottom of your feet (then put on flip flops so it absorbs), on your wrists, or on your neck (add coconut oil for sensitive or young skin) and it can give you less stressful or anxiety feelings.

http://sparknaturals.com/index.php/eo-blends/bliss-calming-blend.html

ENERGY OFF THE ROOF

WANT TO HAVE MORE ENERGY?

 THEN TRY THIS CHALLENGE TO ELIMINATE FOODS THAT INFLAME YOUR BODY:

There are foods that tend to disturb the flow of a good working body especially if those foods are eaten in the QUANTITIES that they are in our culture. Those

foods have the potential to make some conditions in your body worse. They can INFLAME joints, muscles, the brain, the bowels, cause tummy bloat, and the way you fluidly move. Those foods are:  SUGAR, ARTIFICIAL SUGAR, WHEAT, SOY, and DAIRY. Did you know that about 70% of our calories are from Dairy, Wheat Soy & Corn. WE usually fill up of those foods and don't allow room enough for whole foods like leafy greens, lean meats and fruit. And we all know that added SUGAR as well as ARTIFICIAL SUGARS contribute to disease at alarming rates.  Many people are on too many prescription

drugs and are dying of liver failure at alarming rates from diabetic and heart disease and blood pressure medications.  80% of disease can be controlled by our diets that leaves 20% that are from our good 'ol ancestors. 

I just finished a 28-Day Challenge to eliminate those foods and I have decided to continue eliminating them. WHY? Because I feel sooooo..... great! I had pre-arthritis in my hands and full arthritis in one vertebrae in my back (from a diving injury when I was 13). I do not feel the pain anymore! 

I am still working out the stiffness, through Yoga, that built up over the years of dealing with the pain. I will include a tiny dairy and wheat every now and then to keep the enzyme in my body so I can easily digest those foods if I choose to or accidentally have them in the future. But my life is so much better without them. 

Now to continue boosting my immune system I will continue to use Melaleuca

essential oil on the bottom of my feet along with cinnamon, lemon and clove.  

I also use a 3-drops Melaleuca Oil and 1-drop of cinnamon & lemon oils in my rinse-my-mouth-to about 1/4 Cup water after brushing my teeth. 

You can order essential oils from Spark Naturals, an essential oils company that blends quality and best pricing. If you choose to order use my discount code:  sunshine818   at:
http://www.sparknaturals.com/