THERE IS HELP FOR GROWING TALL
I've had several emails and messages from my FB Page:
Mind Body Heal By Nancy about how to overcome depression.
THE LONGER WE LIVE IN A DEPRESSED STATE OUR CHEMICAL BALANCE CHANGES MAKING IT HARDER TO OVERCOME.
It feels like we are going round and round and not getting anywhere, right?
There is not a one-size-fits-all solution. There are a few things that help almost everyone:
Better nutrition, restful regular night REM sleep, exercise, and drinking water
instead of soda, juice, coffee, power drinks & alcohol.
Some will need temporary help from their doctor,
some can benefit from rekindling their friendships,
some by having a pet to care for and some by adding one or several essential oils.
And some by doing all of these things.
The Essential Oils: Lemon, Peppermint
and the blend Zen from Spark Naturals are a good starting point.
There are others like Sandalwood and Cilantro mentioned on my FB page.
Use my 10% off coupon code: sunshine818 from:
http://www.sparknaturals.com/?affiliates=144
The important thing is to reach for the other side of the rainbow.
A step outside in the fresh air, away from the walls of your home.
Force yourself to smile even "pretend" you are happy.
It helps you remember what that feels like.
I know because I've used these techniques a time or two. And most people have I've come to find out, yes most people have had the experience of depression.
Take deep a deep breath followed by 9 more 3-times a day.
Decide you are worth it
because YOU ARE.
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