......AND RECHARGE YOUR LIFE
Everyone needs to step away from technology at least once a day.... by turning off all electronics for 30 minutes. That means actually turn off your Cell Phone, Computer, TV, Music and go to a place where you won't even talk to someone. Be in your own thoughts without sleeping.
It brings more energy, more clarity and a peacefulness that perhaps you have never experienced.
Give it a try and maybe you can be like my friend and acupuncturist who mediates 3 hours a day. He is the most peaceful, happy, and clear person I have ever met.
Put yourself in a place in your mind that is peaceful to you.
This picture is mine and I was there during all the deliveries of my four babies, when I've had vertigo I strive to get there, and when I need a break from the hectic world we live in and I love this place. I've never physically been there but I've been there if you know what I mean.....
To enhance your daily experience try Zen Blend by
Spark Naturals
http://www.sparknaturals.com/?affiliates=144
and use my 10% off coupon code:
sunshine818
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