HEALING JUST GOT EASIER.....

.....WHEN WE KNOW

5-OF THE WORST FOODS AFFECTING OUR HEALTH

#1 Processed Meats

In the form of sandwich meats, corned beef, & all kinds of bacon:  

full of chemicals, high in fat, calories and sodium

resulting in weight gain, diabetes, heart disease, 

destroy the walls of the arteries

#2 Frozen Meals

High in Sodium and processes which include nitrates

that make us bloat, retain water, cause I.B.S. & promote gain weight

#3  Donuts

High in saturated fats, white sugars, refined flour, & fried process

A deadly combination for many unhealthy outcomes

including most forms of cancer

#4  Potato Chips/French Fries

Actually contains a carcinogen called acrylamide, which decomposes to a form of ammonia & produces carbon monoxide, and nitrogen.  It's also used in wastewater treatment plants and it's used in making potato chips and french fries. I will say no more. 

#5  Low & Non Fat Foods

The "process" to extract the fat contains so many chemicals that are unhealthy 

AND then more sugar and salt is added to replace the taste of the fats. So basically whole milk is looking better or at least minimally fat reduced and put an "X" through non-fat milk on your grocery list.

#6  Margarine

Very high in trans fats which is bad for digestion, heart disease and weight gain that causes diabetes which is one of the number one killers in America.

Butter is back IN our diets used in moderation and is actually a healthier choice.

#7  Soda & Juice

Both high in sugar, the concentrated forms (frozen juices) have even more unhealthy sugar

Sugar "eats" at our cells and destroys us from the inside out. 

We have been "sold" through commercials these icy drinks cool us but actually...

They are killing us and the diet forms 

reach the part in our brain that help us CRAVE more of it. 

JUST 2-SODAS A WEEK DOUBLES YOUR CHANCES FOR PANCREATIC CANCER

Food manufacturers want to produce the most amount of food for the least amount of money

They pass the illnesses their foods cause along to us 

with NO care to our health so they can get wealthier.

We are making ourselves sick with the foods we purchase 

There are toxins we can't help:

Stress, 

Bad Air, 

Pesticides, 

and

Chemically Generated Seeds that grow some (and soon most) of our produce

We ask ourselves why do we need to 

Boost Our Immune System with 

SHIELD BLEND

from Spark Naturals

We don't have to look far for the answers. 

This is my passion.  If just one person changes one way they eat because of this blog I will feel I accomplished a goal.  

One of my next blogs will discuss the affects of white flour

Hold on for that flow of information. You will never look at anything with white flour the same again.  Keep looking for that future blog. 

Thanks for listening.

The power to be healthy is in our hands.