STRESS MANAGEMENT

STRESS MANAGEMENT IN LOW ECONOMY 

EQUALS = S.M.I.L.E

One thing is for SURE very single person has STRESS no one can avoid it. 

 There ARE stressful situations to name a few: a downward economy, the loss of a job, an injury, ill family member, too many bills, tough boss, loss of mobility, loss of a relationship, & finals week for a college student. 

Stress takes a physical toll on our health and well being. 

When we are stressed we take shallow breaths called chest breathing and that is the dangerous part that can affect our health, memory, and stamina.

The reason WHY we SHOULD MANAGE IT:

Chest breathing is inefficient 

because the greatest amount of blood flow occurs in the lower lobes of the lungs, areas that have limited air expansion in chest breathers. Rapid, shallow, chest breathing results in 

less oxygen transfer to the blood and subsequent poor delivery of nutrients to the tissues. So that makes you more tired and more stressed.

We need:

Abdominal or diaphragmatic breathing

because it leads to improved stamina in both disease and athletic activity. 

Like blood, the flow of lymph, which is rich in immune cells, is also improved. 

Follow this BREATHING plan during stress:

• Take 9-Abdominal breaths in to the slow count of 7
• Hold for just a moment
• Exhale to the same count of 7
• Try to close your eyes and be in a place that is quiet (turn off technology)
• To control stress going forward try to use this exercise 3 times a day

To also improve your immune system take a look at this great 

SANITY SAVER ESSENTIAL OILS KIT:

  

DREAM BLEND will help you rest peacefully at night 

LXR BLEND will raise your immune system

RELIEF BLEND helps get rid of headaches that stress brings 

ZEN BLEND will help keep you grounded and more peaceful

To order use my 10% off code: sunshine818

and use this direct link to this newly created anti-stress kit:

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