ANGER IS DANGER

ANGER SHATTERS

Much like this photo there really isn't anything great about out-of-control-ANGER it's shattering, makes us see with less clarity, and usually needs repairing after the impact.

"We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage."

"Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion". 

Even a new baby can cause stress that can bring anger due to lack of sleep, not eating right, and adjustments even as sweet as they are.

Even some of life's planned events bring frustrations that can lead to anger are: a new baby, job, a new home, a move, a new relationship or even a new car.  Why? These live-events bring change to our lives, something new to learn and  takes time for a learning curve. But they can cause stress that can determine our anger level.

My Life Experience Example:

Several years ago a friend of mine called me while I was at work. She is maniac depressive and was having trouble controlling her anger towards her 18 month old son. She locked herself in her bedroom so she would not hurt her son. She called me to walk her through the anger. She needed her medication, she needed a small time-out, and she needed for me to talk her "down" from her anger. I was able to walk her through it with deep breathing and positive feedback. She was ok within 10-15 minutes. 

While all of us will not have that severe of a situation we can all relate to becoming irritated to the brim. We might not need to "dial-a-friend" to protect a child but we do relate to talking ourselves down from anger....counting to ten before speaking, walking  outside for a 10 minute break, leaving the room and take 10-long deep breaths. Whatever we do we can prepare ourselves with the best preparation:

HOW WE TAKE CARE OF OURSELVES DAILY

Exercise, Healthy Eating, Getting Enough Sleep, Positive Thinking, & Essential Oils

My recommendations to help with Anger Management are:

BLISS CALMING BLEND

To order follow this link:  http://www.sparknaturals.com/shop/bliss-essential-blend/?affiliates=144

PEPPERMINT OIL: lifts your spirits

To order follow this link:  http://www.sparknaturals.com/shop/peppermint-essential-oil-5ml/?affiliates=144

VETIVER OIL: helps to control anger

To order follow this link http://www.sparknaturals.com/shop/vetiver-essential-oil-5ml/?affiliates=144

All are from Spark Naturals a non-multi-level marketing essential oils company that keeps prices down while producing a high quality product.

 Use my 10% off code:  sunshine818

The treatment:  place a few drops in the palm of your hand with a teaspoon of carrier oil and rub them on the bottom of your feet. Let them absorb while you wear flip flops. It only takes about 5-10 minutes at the most. You can also place it on the back of your neck near your brain stem, on the sides of your neck, and on the inside of your wrists.