MEMORY DECLINE OR MEMORY LANE

EXERCISE LIFTS BRAIN WAVES

so you can have a 

MEMORY LANE

A friend of a colleague recently learned that his mental stimulation boosters work with daily brain exercises. But he got so INTO his brain games and puzzles that he didn't have enough time for his morning walk before work.  HE WAS CONFUSED AS TO WHICH WAS MORE IMPORTANT.

The answer is #1 Physical EXERISE not only strengthens our bodies but it also protects our brains!

Reports prove that our minds are sharper at work, and the usual irritations do not bother those who exercise as much as those who do not exercise. 

• Get Into A Routine: stick to a daily plan so it can improve blood circulation so that much-needed nutrients and oxygen can better nourish your brain
• Fine-tuning Your Exercise Plan: build up your stamina gradually. If you over-do it you become exhausted & soon you will not get enough exercise

• 15 Minutes A Day Is All it Takes: time on your hands for regular exercise? 15 minutes is all that is needed. 
• Make It Challenging & Fun: see how far you go in 15 minutes later increase the distance or time slightly and gradually

#2 GOOD ORAL HYGIENE boosts memory

Mounting evidence shows that huge brain-protective effects of good oral hygiene. Brain inflammation contributes to memory loss, lack of memory retention (at any age), & even Alzheimer's Disease. 

Start young or start now to avoid Chronic gum disease, gingivitis, and tooth decay. Inflammations in other parts of the body cause this reaction but remember the mouth is very near the brain. Bacteria from the mouth enters your blood stream and the research has proven that it has been found in Alzheimer patients at autopsy. 

A few drops of Melaleuca Oil in your rinsing routine after brushing is one way to improve your 

oral hygiene and over-all health.

Melaleuca is from Australia 

and has been used for centuries 

to help the immune system; it acts as a 

stimulant and helps the body fight off disease, bacteria, infection, virus and illness. 

Use a carrier oil like Coconut oil and rub on the bottom of your feet for daily over-all immune building while increasing your daily exercise.

To order follow this link:

http://www.sparknaturals.com/shop/melaleuca-essential-oil-5ml/?affiliates=144

AND to Boost Your Memory & Ease Anxiety:

Jeddy's Blend

http://www.sparknaturals.com/shop/jeddys-blend/?affiliates=144

and use my 10% off code: sunshine818