STRESS RELIEF IS A READ AWAY

READING AWAY YOUR STRESS

HAS A BUCKET LOAD OF BENEFITS

fill it up with a few good books ...

Reading is mentally stimulating preventing memory loss keeping in tow the philosophy of "use-it-or-lose-it"and we all want to protect our brain. Improving your thinking skills will help in many facets of your life.

A good book will help you EXERCISE your MENTAL FOCUS, CONCENTRATION, AND ANALYTICAL skills. All three of those skills help your life improve in all areas of your life. And it prevents memory loss. 

Reading helps you have less stress in your relationships, work, or other issues because it melts away when you involve yourself in a good novel.

 Having more TRANQUILITY in your life when you

A "re-read" of a great book can bring that ahhhh...feeling

read a spiritual or self-help book eases your blood pressure and even helps sooth those 
with certain mood disorders. And it's free from the library.

Try re-reading a book that brought a settled peace to your life. Recalling perhaps that the first time you read that book it was on a vacation where you coupled the read with the relaxing waves on the shore. It also makes you more interesting to talk to when you are with others.

These are just a few important steps you can take to give you calm in a world of high tech and rapid change. It's important to keep our own sense of self. There are many avenues to find the peace we need in our lives. Another one is to try an amazing few drops of an essential oil BLISS CALMING BLEND on the bottom of your feet (then put on flip flops so it absorbs), on your wrists, or on your neck (add coconut oil for sensitive or young skin) and it can give you less stressful or anxiety feelings.

http://sparknaturals.com/index.php/eo-blends/bliss-calming-blend.html