SOCIAL OBESITY?

BEING OVERWEIGHT 

AFFECTS THE SOCIAL LIFE

......Extra weight affects a lot of areas of one's life and socially is certainly one of them. Today there are more people over-weight than ever before and it's global. The estimate now is 1 in 5 deaths is linked to obesity today. 

Your quality of life may be lower, you may not be able to do things you'd normally enjoy as easily as you'd like, and you may have trouble participating in family activities. A lot of people avoid public places and one may even encounter discrimination. That could include your job, your social life, your relationship with you kids, friends, or family. 

Obesity can affect your sleep big time. Sleep apnea is one way that your sleep is extremely affected. The fatty tissue at the back of your throat prevents your air passage to be clear when you sleep. A person can actually stop breathing several times an hour. A sleep evaluation is needed and perhaps a C-Pap machine is necessary for you to get a good night's sleep as pictured on right. A member of my family stops breathing 31 times an hour and wears a c-pap breathing machine in order to sleep.  She was never getting into REM sleep which is necessary for mental clarity, memory, and energy. She does now but needs to wear this type of breathing apparatus every night. 

The doctor says there are three areas one needs balance: exercise = food intake (calories in and calories out), hydration for your organs = water, and sleep = mental alertness.  GREAT ADVICE! He said for the right water intake: figure your weight pretend it's ounces cut it in half and that's how much water you should be drinking a day to hydrate your body. 

SPARK NATURALS PRESENTS

GRAPEFRUIT ESSENTIAL OIL has a diuretic quality that helps get rid of excess water in your body which helps with weight control and it's a mood lifter. While it is a great source of Vitamin C and can also help build your immune system to fight off colds and flu. You can use this link to order: 

http://www.sparknaturals.com/shop/grapefruit-essential-oil-5ml/?affiliates=144

USE THIS CODE FOR 10% OFF:  sunshine818

Apply twice a day to the bottom of your feet and

between and on the toes. Slip into your flip flops because they allow the oils to absorb while you wear them around the house as you get ready for your day and at the end of your day. Welcome the oils into your body and feel the difference.