MEDITATION MENDS THE MIND

• MEDITATION CAN 
• WIPE AWAY 
• THE DAY'S STRESS
• .... bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. There is no time like the present to start meditating.

  THERE ARE 7 TYPES OF MEDITATION AND I WILL TALK ABOUT MY FAVORITE ONE:
  "MINDFULNESS MEDITATION"
  It's about living in the moment...
  If stress has you anxious, tense and worried, consider trying meditation. 
  Spending even a few minutes in meditation can restore your calm and inner peace.
  
  
  When you meditate, you clear away the information overload that builds up every day and contributes to your stress.
  The emotional benefits of meditation include:
  
  • 1. Gaining a new perspective on stressful situations
• 2. Building skills to manage your stress
• 
  
• 3. Increasing self-awarenes
•  
• 4. Focusing on the present
• 
  
• 5. Reducing negative emotions
• 
  
• WHAT IS MEDITATION AND HOW DO YOU DO IT?
• FIND A QUIET PLACE TO BE ALONE TO STOP AND THINK AND BREATHE
• THAT'S IT!
• IF YOU CAN DO THIS 1-3 TIMES A DAY
• YOU WILL BE LESS STRESSED AND 
• HAVE MORE REWARDING:

RELATIONSHIPS,  CAREER/PROFESSIONAL LIFE,

• AND YOU'LL SLEEP BETTER! 
• This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.
• 
  
• HERE IS WHAT YOU THINK ABOUT DURING YOUR
• MEDITATION: 
• You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.
• My acupuncturist meditates 3 hours a day! He is the most peaceful, successful, sharp minded, considerate, and kind person I know. And out of 9 doctors I went to in 2004 for a paralyzed vocal cord he pinpointed the issue and I was able to start breathing normally again and speaking!
• But we don't start with 3 hours a day 
• We start with 5 minutes at a time

<----FOR YOUR PEACEFUL ALONE TIME

DURING THE OTHER PARTS 

OF THE DAY--------->

BE "ENGAGED" = BE PRESENT 

IN WHATEVER IT IS YOU ARE DOING

THAT IS BEING MINDFUL!

TO ENHANCE YOUR MEDITATION QUIET TIME:

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I give thanks to Mayo Clinic for part of the content of this blog post