SLEEP IS ALMOST A LOST ART
THIS TOPIC INFLUENCE BY MY FB PAGE: "MIND BODY HEAL" BECAUSE:
SLEEP IS NOT JUST FOR LITTLE PEOPLE........IT'S FOR EVERYONE!
Our relationship with technology is usually the cause for loss of sleep: TV, iPads, iPhones, Tweets, Computers, Tablets, Facebook, Pinterest, or any other form of distractions.
Some will say, "But I'm organizing my tomorrow's work schedule", or "I haven't had time to answer my FB messages" or "I need to study for my test!" Crazy part of all of that is YOU WILL NOT BE ALERT THE NEXT DAY for any essential job, test, focus, or even driving. There are so many issues caused by lack of sleep. Take a look at this:
Is it really worth it - I'm guessing NOT. AND on top of those listed above lack of sleep also contributes to WEIGHT GAIN which is a number one issue in our culture today.
A FEW IDEAS:
* TRY DEEP BREATHING BY CLOSING YOUR EYES TAKE 15 DEEP SLOW BREATHS IN AND OUT
* NOT EATING TWO HOURS BEFORE GOING TO BED
* TRY A SERIES OF STRETCHING EXERCISES DURING THE DAY OR BEFORE GOING TO BED WHETHER IT BE YOGA OR YOUR OWN ROUTINE.
* TURN OFF TECHNOLOGY AT LEAST 30-60 MINUTES BEFORE GOING TO BED AT NIGHT.
* TRY ONE OR TWO ESSENTIAL OILS:
LAVENDER: http://sparknaturals.com/index.php/essentialoils/eo-lavender.html
DREAM BLEND: http://sparknaturals.com/index.php/eo-blends/dream-sleep-blend.html
USE MY DISCOUNT CODE IF YOUR SELECT TO ORDER: SUNSHINE818
LET THEM TAKE ABOUT 30 MINUTES TO WORK AFTER RUBBING THEM ON THE BOTTOM OF YOUR FEET. LET THEM ABSORB INTO YOUR FEET BEFORE WALKING OR USE FLIP FLOPS. YOUR SLEEP WILL BE BETTER THAN YOU EXPECTED.
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