Mind, Body, Heal by Nancy

READING AWAY YOUR STRESS HAS A BUCKET LOAD OF BENEFITS fill it up with a few good books ... Reading is mentally stimulating pr...

WANT TO HAVE MORE ENERGY?  THEN TRY THIS CHALLENGE TO ELIMINATE FOODS THAT INFLAME YOUR BODY: There are foods that tend to disturb th...

According to the Center for Disease Control and Prevention, depression affects 10% of the US population at any given time (and 30% for wom...

SLEEP IS SO IMPORTANT but it's so under-rated.   Babies and children need extra sleep because their bodies are growing at such a high ...

TECHNOLOGY IS NOW IN OUR BLOOD AND MAYBE TOO MUCH SO...... We use laptops more than desktops these days. They are convenient, like ...

POSTURING IS IMPORTANT. It gets you better jobs, better relationships and BETTER HEALTH! HARD TO BELIEVE BUT IT IS TRUE.  When we stand, wa...

... And what they need is YOU - we often forget that it's hard to be a teenager. Even when you are disagreeing with them it's hard t...